Who doesn’t want a fresh and glowing face? Who doesn’t like being complimented on their flawless skin? Who doesn’t like being mistaken for looking much younger than they actually are? Everyone, obviously! Read below and find out the foods that help you get wrinkle-free skinand make you feel and seem younger and confident.
We simply cannot emphasize enough on the importance of water and hydration for the human body. Water is needed to maintain homeostasis, internal body temperature, consistency of blood flow, metabolic processes; the list is a long one. One of the main benefits of consuming at least 8 days of water a day is for the skin to stay hydrated and replenished, removing toxins from the system, thus staying wrinkle-free.
2. Foods containing Antioxidants
Antioxidants are possibly one of the most important and well-known substances when it comes to the foods that help you get wrinkle-free skin. They help increase blood circulation and promote the destruction of harmful free radicals from your system, leaving skin feeling replenished and airy. Antioxidants also protect the skin from premature aging by defending the cells against DNA damage. Such foods include berries, plums, artichokes, avocados, beans, pecans and prunes. Berries, in particular, also have anti-inflammatory properties, which is a major cause of wrinkling and sagging of skin.
Tomatoes are loaded with vitamin C which, besides having a nutritional advantage, promotes the formation of collagen, thus repairing and rejuvenating the skin. Tomatoes also contain the pigment Lycopene, which has a shielding effect against the harmful ultraviolet rays of the sun. Lycopene also improves the vascular system, thus resulting in a noticeable glow and improvement in your skin.
4. Olive Oil
Olive oil is strongly suggested as a healthier substitute for cooking and frying, and it is beneficial for the skin as well! The conjugated linoleic acid (CLA) helps the body absorb nutrients and vitamins from food. Some of its constituents also aid in uplifting our mood and burning excess fat. All these in turn contribute to the development of healthy and brighter looking skin.
This multi-advantageous food contains vitamin C and vitamin A, which protect the skin against ultraviolet radiation. Beta-carotene and other carotenoids aid in the destruction of harmful free radicals. Cantaloupe also re-hydrates the skin and keeps it well-circulated.
6. Sunflower Seeds
Sunflower seeds, though not very commonly consumed, are among the foods that help you get wrinkle-free skin. Their property to assist the skin in secreting its natural oils aids in keeping skin healthy and lubricated, and reducing wrinkling.
Fish (wild salmon, herring, sardine, trout, etc), being a rich source of protein, repairs the skin on a cellular level. They contain Omega-3 essential fatty acids, which have anti-inflammatory properties and prevent the skin from wrinkling and premature sagging. The pink or red color of wild salmon is attributed to the compound Astaxanthin, which is a potent antioxidant and anti-inflammatory carotenoid, improving the elasticity and overall appearance of your skin.
Eggs are included in the foods that help you get wrinkle-free skin because they contain the three main anti-wrinkle amino-acids; glycine, proline and lycine. These are concerned primarily with the production of collagen and elastin, the two main proteins that contribute to the maintenance of the texture and flexibility of skin as we age. Eggs are also good sources of iron, which assists in the formation of collagen, vitamin A and E, and a minor element selenium as well.
In today’s society, where outer appearances play a major role, looking fit and vibrant matters a lot. Opting for an active lifestyle, with the right information on what and what not to eat, is all it takes to stay young, both on the inside as well as on the outside.